Intro to Basics - This 8-week course introduces the fundamentals of hatha yoga which include seated and standing asanas (poses), breath awareness, and relaxation techniques. Students attend one class per week. Classes are offered two times a week for the first session so students have a choice of attending either of the classes during any one week. Classes are held on Wednesdays, 7:15p – 8:45p and Saturdays, 1:45p-3:15p. Cost is $80 for the 8-week session. No registration is required. All equipment is provided.

Continuing Basics (Levels Intro-1) – A more in-depth exploration of the poses and concepts introduced in our “Intro to Basics ” course. Perfect for those with prior yoga experience but need a refresher course.

Hatha (Levels 1-2) – A deeper focus on the “ha” (solar) and “tha” (lunar) aspects of the practice are explored through more challenging asanas and the integration of breathing (pranayama) and relaxation techniques.

Modified Hatha (Levels Intro-1) - Join us for this gentle class that eases you into yoga at your own pace.  We focus on individually adapting every pose to suit each participant's needs.  It is great for recovering from injury or surgery, for seniors, for those dealing with illness, or for anyone who wants a slower class with more attention. Compassion is our guiding principle as we try to open and engage range of motion, flexibility, and strength. We also work to develop inner peacefulness and acceptance of ourselves, as we are now -- already fully complete. Please contact Jenna (jenna@livingyogacenter.net) ahead of time if getting up and down to the floor is a serious challenge so that she may plan the class with appropriate alternatives and modifications.

Flow (Levels 1-3) - A stimulating and creative practice that focuses on integrating strength, flexibility, alignment, and awareness through a dynamic sequence of asanas linked by the breath.

Prenatal (All levels) - Experience how yoga can support you during your pregnancy with simple and effective exercises specifically geared to the needs of a changing body. Increase energy and stamina, build strength and flexibility, and improve focus and concentration to assist in labor and delivery through this gentle yet empowering practice. NOTE: Contact your physician/midwife to ensure there are no contraindications to class participation.

Sunday Open (Levels 1-3) – Each 2 hr. class will have a different focus, a sort of “mini-workshop,” and be taught by a different LYC teacher each week. Please note that this class will not begin until January 20 and will run through March 9, 2008. Check the website and at the studio for a listing of the class descriptions for each of the Sunday classes offered.